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5,4,3,2,1 Mindfulness

Updated: Nov 29, 2018


This mindfulness strategy is something I use in stressful moments, it helps to ground to then unable calmer thinking. Click on the lik to find out more https://www.independent.co.uk/life-style/anxiety-5-4-3-2-1-mindfulness-activity-trick-how-does-it-work-ease-anxiousness-immediately-a8199296.html

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©  Dr Steph Davis, BSc (hons), DClinPsy, CPsychol.