What is compassion focussed therapy?
Updated: Nov 29, 2018
This article provides more information regarding compassion focussed therapy and why this approach can help you become unstuck.
I find with people I work with, we are often able to find compassion for others but struggle to do the same for ourselves. Compassion focussed therapy can help to address this, this article explains more about it https://www.goodtherapy.org/learn-about-therapy/types/compassion-focused-therapy