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©  Dr Steph Davis, BSc (hons), DClinPsy, CPsychol. 

Apps

Apps can be a really useful way to access tools, below are just a few that I have used and would recommend:

For mindfulness/meditation:

Insight Timer (free)

Stop, Breathe & think (free)

Mindfulness: Finding Peace (free)

Headspace (fee)

Calm (fee)

 

The Reality Slap  by Russ Harris

The Compassionate Mind  by Paul Gilbert

www.mentalhealth.org.uk

Ted talk by Brene Brown on Vulnerability (click on her name to view)

Books/Audio Books

Websites