Apps

Apps can be a really useful way to access tools, below are just a few that I have used and would recommend:

For mindfulness/meditation:

Healthy minds app (free)

Insight Timer (free)

Stop, Breathe & think (free)

Mindfulness: Finding Peace (free)

Headspace (paid app)

Calm (paid app)

 

 

 

The Reality Slap  by Russ Harris

The Compassionate Mind  by Paul Gilbert

www.mentalhealth.org.uk

www.samaritans.org

https://hubofhope.co.uk/

Ted talk by Brene Brown on Vulnerability (click on her name to view)

Experiential Avoidance Video

Books/Audio Books

Websites

Instagram

Videos