Apps can be a really useful way to access tools, below are just a few that I have used and would recommend:

For mindfulness/meditation:

Healthy minds app (free)

Insight Timer (free)

Stop, Breathe & think (free)

Mindfulness: Finding Peace (free)

Headspace (paid app)

Calm (paid app)

The Reality Slap  by Russ Harris

The Compassionate Mind  by Paul Gilbert

Ted talk by Brene Brown on Vulnerability (click on her name to view)

Books/Audio Books



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©  Dr Steph Davis, BSc (hons), DClinPsy, CPsychol.