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Apps can be a really useful way to access tools, below are just a few that I have used and would recommend:

For mindfulness/meditation:

Healthy minds app (free)

Insight Timer (free)

Stop, Breathe & think (free)

Mindfulness: Finding Peace (free)

Headspace (paid app)

Calm (paid app)




The Reality Slap  by Russ Harris

The Compassionate Mind  by Paul Gilbert

Burnout by Emily & Amelia Nagoski

Ted talk by Brene Brown on Vulnerability (click on her name to view)

Experiential Avoidance Video

Books/Audio Books




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